New England Fish Chowder

I had a medical procedure today and wanted soup when I got home this afternoon. I had been fasting for 1 1/2 days before the procedure so I was really hungry. I've mentioned before how much I love love love my pressure cooker. I recently bought Cooking Under Pressure by Lorna Sass. She's got a blog and a website with recipes too. I highly recommend this cookbook if you have a pressure cooker. And if you don't have a pressure cooker, get one. It took me about 10 minutes to chop the veggies, it cooked under pressure for 4 minutes, then simmered for about 5 minutes. Voila! New England Fish Chowder! In a total of about 20 minutes! So delicious and satisfying too.

New England Fish Chowder by Lorna Sass
(used with permission)

2 tablespoons unsalted butter or oil (I used butter)
1 large onion, finely chopped
3 celery stalks, finely chopped
1 large carrot, finely chopped
1 pound potatoes, peeled and cut into 1/2-inch dice (I used new potatoes)
1 pound thick firm-fleshed white fish fillets, such as cod, cut into 1 1/2-inch chunks (I used tilapia and flounder)
2 cups fish broth or clam juice
1 cup water
1 bay leaf
1/2 teaspoon dried thyme
1 to 1 1/2 cups milk, half-and-half, or heavy cream (I used 1 1/2 cups fat-free half and half)
1 cup fresh or frozen corn kernels
1/4 cup finely chopped fresh parsley (I used about 1 tablespoon dried parsley)
Salt and freshly ground white or black pepper
Garnish: additional unsalted butter, cut into pats (optional) (I didn't use this)

Heat the butter in the cooker. Saute the onions until soft, 2 to 3 minutes. Toss in the celery, carrot, and potatoes, and saute an additional minute. Add the fish chunks, broth (watch for sputtering oil), water, bay leaf, and thyme.

Lock the lid in place and over high heat bring to high pressure. Adjust the heat to maintain high pressure and cook for 4 minutes. Reduce the pressure with a quick-release method. Remove the lid, tilting it away from you to allow steam to escape.

Stir in the milk, corn, parsley, and salt and pepper to taste. Simmer until the corn is cooked. Top individual servings with additional butter, if desired.

Saturday, September 18th
I had an idea last night as I was drifting off to sleep. I thought I'd better get it posted before I totally forget about it. Yeah...I'm old enough for that! I think next time I make this, I'm going to use cooked great northern beans instead of potatoes. I think it will actually be thicker, which is what I think of when you say chowder, and it will add a very different texture and taste to the original recipe. I guess it wouldn't actually be "chowder" then, but I think we'd like it better.

Purple Cow

Did you just say, "WHAT?" Let me explain! When I was a kid in Lake Charles, LA there was a small burger stand a few blocks from our house. Oh my gosh...they had the absolute best burgers in the entire world. Maybe that's why I couldn't get enough hamburgers pre-wls; I was trying to satisfy my burger hunger with the wrong burgers! Nah - I was just greedy! LOL! And they had a shake called the Purple Cow. They just mixed a vanilla shake with some grape soda. This was loooooong before Sonic thought about doing the same thing too. So when I started making my protein shakes, I thought about the Purple Cow. I made it with Wyler's grape kool-aid (in a single serving tube) and it was a beautiful shade of purple! Tasted yummy too. Well, I haven't been able to find the Wyler's for a while, but Kroger brand makes a grape so I use that. Sadly it's not purple. :( It just looks like a plain old vanilla shake. But it has that same crazy Purple Cow flavor!

Purple Cow

1 1/2 - 2 cups ice
1 tablespoon sugar free vanilla pudding mix
2 drops vanilla extract
1 tube sugar free grape kool-aid mix
1 scoop vanilla protein mix
4-6 ounces Almond Breeze almond milk (or any milk you like)
sweetener to taste (optional)

Place ice in blender. Add the rest of the ingredients, ending with the milk. Set blender to crush ice, then blend on lowest speed and building up to highest speed until shake is thick and frothy.

Strawberry Shake

Mmmmm...a good strawberry shake takes me back to when I was a kid. Long summers going to the beach, riding my bike everywhere, and stopping for a strawberry shake on the way home. I know that these protein shakes are good for my health, but that doesn't mean they can't taste yummy too! Huh, I've just made myself crave a strawberry shake. Maybe I'll have one as my bedtime shake. LOL! 

Strawberry Shake

1 1/2 to 2 cups ice

1 tablespoon sugar free vanilla pudding mix

several drops strawberry extract

1 ounce (about 2-3) frozen strawberries (add more if fruit sugar is okay for you)
1 tablespoon Hershey's sf strawberry syrup (optional, I don't anymore)

2 teaspoons Smucker's sf strawberry topping
1 scoop vanilla protein mix

8 ounces almond milk (or whatever milk you like)

sweetener to taste (optional)

Pour liquids in blender and set to stir. Add dry ingredients and keep stirring. Add strawberries and ice.Set blender to crush the ice, then keep raising speeds
until it's blending at it's highest speed. Blend until thick and frothy. Pour into a big glass and enjoy!

This shake also makes a great ice cream!