Thursday, October 21, 2010

Lemon Blueberry Shake

Two of my favorite things...lemons and blueberries! Together! In a milkshake! Need I say more?








Lemon Blueberry Shake

1-2 cups ice
1 scoop vanilla protein mix
2 drops lemon extract
1/8 piece lemon (juice only), optional
2 tablespoons sugar free lemon pudding mix
1 ounce fresh or frozen blueberries
4-6 ounces soy or almond milk


Place ice in blender. Add the rest of the ingredients, ending with the milk. Set blender to crush ice, then blend on lowest speed and building up to highest speed until shake is thick and frothy.

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